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Workout routine on steroid cycle


The workout routine on the steroid cycle obeys all those laws applied to other workout routines, and the differences are not qualitative, but quantitative. The program of workout on the steroid cycle can be either voluminous or intensive. Accordingly, if you choose an intensive program, then you need to drive the muscles further for “failure” than you did without using AAS, but if you prefer volume training, then you need to increase the number of repetitions and sets. It should immediately mention and say that the use of AAS makes sense only if you have already learned to build muscle without using them, if you are a beginner, if you do not understand how to build a diet, do not know the theoretical basics of bodybuilding, then you apply AAS for the first time.

Workout routine on the steroid cycle depends on the individual characteristics of the athlete, as well as on the steroid cycle itself. It’s clear that if this is your first cycle of steroids, then, first, it’s short, and secondly, unpredictable, because you do not know how your body will react. It is quite another matter if you are already an experienced bodybuilder, in which case you can plan your result. That’s why we recommend using the high-volume workout routine for beginners in steroids, as this type of drugs will allow you to gain muscle mass, to add in force indicators, but ligaments for this progress may not be ready. As a consequence, very often reckless athletes get injured, tear muscles, ligaments, but this can be avoided.


Minimization of risks can be realized by improvement of the adaptive reserve and the accelerated progress on the steroid cycle that we recommend that all athletes take several months of workout ligaments before going through a high-intensity workout routine using AAS. It is also important to note that the workout routine on the steroid cycle requires even more thorough warm-up, all for the same reasons, it is necessary to perform a hitch and stretch. As for the recovery, it should also be strengthened, first, you need to sleep more, preferably 9-10 hours at night and 1-2 hours in the afternoon. Less stress, less work, in general, the life regime should be maximally built around the workout routine.


Example of workout schedule on steroid cycle:

Monday: Legs

Squats with a barbell – 6 sets of 10 reps

Foot press – 4 sets of 15 reps

Deadlift – 5 approaches for 8 reps


Front squats – 4 sets of 15 reps

Leg bending – 4 sets of 20 repetitions


Exercise donkey – 4 sets of 15 reps

Socks pressing – 4 sets of 15 reps


Tuesday – chest and front delta

Bench press – 6 sets of 10 reps

Angled press – 6 sets of 10 repetitions

Push-ups on the uneven bars – 4 sets of 8 reps


Clean and press with dumbells – 5 sets of 15 reps

Dumbbell lift 5 sets of 15 reps


Wednesday – back and rear delta

Bent-over barbell row – 6 sets of 10 reps

T-bar row – 6 sets of 10 reps

Low row – 6 approaches for 12 reps


Barbell row – 5 sets of 10 reps

Arm swing with dumbbells – 5 sets of 15 reps


Friday – Shoulders and Hands

Army press – 5 approaches for 12 reps

Thrust rod to chin – 5 sets of 12 reps

California Press – 5 sets of 10 reps


Bending of the hands on the biceps – 5 sets of 15 reps

Extensions of hands on the block – 5 sets of 15 reps


Saturday – back

Static thrust – 5 sets of 10 reps

Thrust of the upper block to the chest – 5 sets of 12 reps

Pullover – 5 sets of 15 reps



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